A Qualitative Exploration of Pet Ownership and its Perceived Impact on Mental Health and Cultural Perspectives among Young Adults in Sri Lanka

Abstract

Pets have the capacity to offer unconditional love and support through companionship, positively influencing emotional, mental, and social wellbeing. Guided by the Human-Animal Interaction (HAI) framework, this qualitative study explored the views on pet ownership and mental health among young adults in Sri Lanka. Semi-structured interviews were conducted with seven pet owners aged 20 to 22. Data was analysed using thematic analysis. Four key themes emerged: (1) Psychological impact and emotional support, (2) Responsibility and daily structure, (3) Cultural and societal contexts, and (4) Fostering social connections. The findings highlight the meaningful contributions of pet ownership to reduced stress and anxiety, increased empathy, improved emotional regulation, and a sense of routine and responsibility, with cultural and familial factors shaping experiences. Pets occasionally served as social facilitators. Overall, findings suggest that pet ownership may offer valuable support for young adults’ mental health and wellbeing in the Sri Lankan context.