Relationship Between Sleep Quality and Perceived Stress among Undergraduates of a Selected Nonstate Sector Higher Education Institute in Sri Lanka

Abstract

Sleep is a fundamental determinant of health, and good sleep quality is positively linked to overall wellbeing. Stress, as a physiological response, can adversely affect health when experienced at high or prolonged levels. Due to various reasons, undergraduates often have poor sleep quality and a high level of stress. Therefore, it is important to assess the relationship between sleep quality and perceived stress level among undergraduate students in Sri Lanka. This study was conducted to assess the relationship between perceived stress and sleep quality among undergraduates in a selected non-state sector higher educational institute in the country.