Exploring the Psychological Impact of Socially Prescribed Perfectionism among Sri Lankan Adolescents: An Interpretative Phenomenological Study

Abstract

Socially prescribed perfectionism (SPP) is defined as the belief that others demand perfection from them. Adolescents are particularly vulnerable to SPP due to their heightened sensitivity to external evaluations. Existing literature has consistently identified SPP as the most harmful form of perfectionism. However, there is a notable lack of research focusing specifically on SPP, both globally and in Sri Lanka. This studyaimed to explore the lived experiences of Sri Lankan adolescents with SPP by focusing on how they make sense of external expectations and the resulting psychological impact. The sample included seven adolescents aged 17 to 19 who self-identified as perfectionists experiencing unrealistic expectations from others. Participants were recruited through purposive sampling via a social media post. Data was collected through semi-structured online interviews, each lasting between 30 and 50 minutes. The interviews were analysed using interpretative phenomenological analysis. The superordinate theme, ‘the price of never feeling enough’, and its three subthemes illustrated the psychological impact of SPP, highlighting participants’ experiences of self-doubt, strained relationships, and identity loss. This study supports global literature by identifying SPP as predominantly maladaptive, with only limited adaptive aspects. Sri Lankan adolescents appear to experience intense psychological pressure, largely driven by unrealistic expectations from significant adult figures.